The Best Exercises For Breast Lift

The push-ups are actually the best exercise for a breast lift, so, whether the time is taking its impact on your melons or you are simply looking for a lift, the chest-focused exercise is what you actually need.

Lift Breast Workout
Your trainer: Emily Abbate, New York-based certified trainer and run coach

You’ll need: Medium to heavy of dumbbells (12 to 15 pounds to start), medicine ball

How it works: Finish each of the exercises for the indicated number of reps while resting for 30 seconds in between each move. Do 3 sets; rest for 1 minute in between each set.

Dumbbell Bench Press
1. First of all, lie on your back on a flat bench, letting your elbows and shoulders drop down and hold a dumbbell in each hand on either side of your chest.
2. Then, lift the two weights at a similar pace, drive them straight up until the point when your arms are completely broadened.
3. Hold them like that for 1 second, then return to start. That’s 1 rep.

Do 10 reps.