Are you aware that if you think too much and pending analysis procedures and developments can harm your mental health? When too much worry it may make you feel tired, stressed, depressed but also you feel sick.
When we are worried for some reason and think about the situation then the heart is working harder, strained muscles and body flushed and sweat may occur and diarrhea. In order not to reverse these problems is to walk in places where it is full of people, to go with friends for a walk or not to be alone so as not to worry and think.
The brain is very adaptable and aftercare and stress if telling a good news then he immediately changes the mood and takes you back to normal and forgets her worries.
If you are a concerned and evolve into chronic care or stress may occur infections and reduce immune system and this will lead to a situation of lethargy.
How to reduce concerns.
Some studies that have been made it was found that the best way to reduce worry and stress condition is to write down the problems that lead to it.
Meditation is used to relax the organism to reduce stress and clear the mind of thoughts reflexively spend the day. It is good to establish a balance between mind and body and we forget it concerns us and restores inner peace.
Easier to deal with concerns and to understand and solve the problem the best way is meditation. Many studies have proven that meditation has a great effect in the treatment and that when you are upset relaxes and soothes. When meditating with closed eyes and release and intake of breath helping to improve mental condition.
Meditation helps to sort out thoughts, reduces the chaos of the thoughts but does not exclude the brain but also blocks certain information. It is a type of complementary medicine the relation mind – body and helps to direct our thoughts and our attention to something definite.
Exercises for stress
Stress accumulates in the body and then the muscles and joints are tightened and pain occurs and it is necessary to do exercises to relieve muscle and restore mobility of joints. To regain control of your life you need the physical and mental exercises for self-control. Are best aerobic exercises that decrease cortisol and adrenaline that stress hormones. In addition to aerobic exercise common to everyone and to make and yoga exercises are also effective in relaxing the mental state to rid the brain of negative emotions and excessive worry.
Stress negatively affect mental and physical health and chronic stress can lead to pain in the back, abdomen, neck and head. We are required to do exercises for relaxation and thus reduce the internal tension of the body.